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The Cooperized

November 18, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

The Link Between Depression and Heart Disease
Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.

Fitness Files

Must-Have Essentials for Your Home Gym
Are you investing in your home gym? What pieces of equipment do you need to make your home more fitness-savvy? Get the top picks from a Cooper Fitness Center Professional Fitness Trainer.

Nutrition Bites

Longevity and Less Sodium
Do you know the recommended milligrams of sodium consumption per day? Do you know how much you consume? Learn the facts and benefits of monitoring your sodium intake.

Vitamin Aisle

Vitamin C and Colds
Many people often reach for vitamin C supplements when they feel a cold coming on, but is that really what we need? Read how vitamin C can support your immune system, how to best absorb it and the best time to take it.

What's New at Cooper

Visit Cooper Complete's NEW Website Today
Taking the right supplement for you is an important element in living a Cooperized lifestyle. The Cooper Complete line of vitamins and supplements is more than just a name; it's a guarantee by Dr. Cooper that every product is pure and potent. To purchase Cooper Complete Vitamins and Supplements visit

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Preparing for Pampering

If it’s your first spa treatment or not, it’s always a good reminder to prepare your body before receiving a spa treatment. To get the most value out of your service and to help manage your stress during the busy holiday season, Cooper Spa shares pre-massage tips with you!

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Total Body Exercises at Home

Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercise to do at home with minimal equipment.


Caesar Salad Dressing
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living