Why You Should Get Away From Your Desk Today
How much time do you spend at your desk every day? Taking a few minutes to step away from your workstation can positively impact your health, your stress level and even your productivity.

No Pain, No Gain. Myth or Fact?
There’s a common misconception in the fitness world: that pain is the indicator of a good, hard workout and without it, you won’t achieve your goals. Cooper Fitness Center explains why “no pain, no gain,” is nothing but a myth.

No One-Size Diet Fits All
Are adjectives on labels such as gluten-free, GMO-free and grass-fed increasing your grocery budget? Get the facts from Cooper Clinic to know which purchases are right for your household.

Common Cooper Complete Questions
If you have ordered your vitamins by phone, you have had the pleasure to speak with our staff. Read common questions regarding Cooper Complete's vitamins, recommendations, formulas and our team.

Indulge in Fall Seasonals at Cooper Spa
Try the Honey Graham Cracker Pedicure or the Espresso Limón Cellulite Reduce Cocoon now through Nov. 30. To book your appointment, call 972.392.7729 or complete the online appointment request.