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The Cooperized

November 4, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Why You Should Get Away From Your Desk Today
How much time do you spend at your desk every day? Taking a few minutes to step away from your workstation can positively impact your health, your stress level and even your productivity.

Fitness Files

No Pain, No Gain. Myth or Fact?
There’s a common misconception in the fitness world: that pain is the indicator of a good, hard workout and without it, you won’t achieve your goals. Cooper Fitness Center explains why “no pain, no gain,” is nothing but a myth.

Nutrition Bites

No One-Size Diet Fits All
Are adjectives on labels such as gluten-free, GMO-free and grass-fed increasing your grocery budget? Get the facts from Cooper Clinic to know which purchases are right for your household.

Vitamin Aisle

Common Cooper Complete Questions
If you have ordered your vitamins by phone, you have had the pleasure to speak with our staff. Read common questions regarding Cooper Complete's vitamins, recommendations, formulas and our team.

What's New at Cooper

Indulge in Fall Seasonals at Cooper Spa
Try the Honey Graham Cracker Pedicure or the Espresso Limón Cellulite Reduce Cocoon now through Nov. 30. To book your appointment, call 972.392.7729 or complete the online appointment request.

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NEW Vitamin D-3 Drops and Vitamin D-3 Softgels

This Fall Cooper Complete® Nutritional Supplements has given our Vitamin D consumers an extra dose of attention. Cooper Complete Vitamin D-3, our vitamin supplement, has changed forms from an orange colored tablet to a softgel. Why the change?

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Seated Cable Row with Proper Form

Does your form weaken as you get tired? Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates proper form to maintain during a seated cable row.


Classic Tuna Casserole
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living