FROM OUR BLOG
What’s Hot in the Frozen Food Aisle?
When you walk through the frozen food aisle of the grocery store you will find more and more choices for frozen meals. Back in 1954 Swanson introduced these meals as a convenience and their popularity has certainly grown since. Frozen meals can be a quick go-to and as a registered dietitian, I sometimes eat them too.
Stretches to Prepare for Your Next Run
Before your next 5K or run on the trail, stretch it out with moves from Jamie Cochran, Professional Fitness Trainer at Cooper Fitness Center.
Sweet Potato Hummus
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living