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The Cooperized

October 21, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Beneath the Surface of Varicose Veins
Varicose veins are generally viewed as a cosmetic issue, but varicose veins are more than a surface issue. Learn more about the health concerns related to varicose veins from Cooper Clinic’s Director of Dermatology.

Fitness Files

Training Tips for Your First 5K, 10K or Half-Marathon
You’ve signed up for your first 5K, 10K or half-marathon, now where do you start with the training? Get tips for running your first race of each distance from Cooper Fitness Center.

Nutrition Bites

Late Night Snack Attack
The habit of late night snacking can be more harmful than just gaining a few pounds. Cooper Clinic shares the risks of late night snacking and tips to resist the urge to visit the fridge.

Vitamin Aisle

Science Driven, Ingredient Proven, Dermatologic Health
The skin is the largest organ in your body, and it is constantly being harassed by the elements and sun exposure. How should you protect your skin? Is sunscreen enough?

What's New at Cooper

Where Has Your Cooper T-Shirt Taken You?
Whether your Cooper T-Shirt has taken you to a coveted travel destination or to your goal weight, share a photo wearing any Cooper T-Shirt with #TheCooperJourney. Each 'fan' or 'follower' will win a Healthy Body Pack from Cooper Complete and the chance to be featured on Cooper Aerobics Facebook and Twitter accounts.

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What’s Hot in the Frozen Food Aisle?

When you walk through the frozen food aisle of the grocery store you will find more and more choices for frozen meals. Back in 1954 Swanson introduced these meals as a convenience and their popularity has certainly grown since. Frozen meals can be a quick go-to and as a registered dietitian, I sometimes eat them too.

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Stretches to Prepare for Your Next Run

Before your next 5K or run on the trail, stretch it out with moves from Jamie Cochran, Professional Fitness Trainer at Cooper Fitness Center.


Sweet Potato Hummus
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living