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The Cooperized

October 7, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Clinical Trials Aren’t Just a Last Resort
If you’ve received a cancer diagnosis, you may have been asked to participant in a clinical trial. Knowledge is power! Learn about the benefits of cancer clinical trials from The Cooper Institute.

Fitness Files

Group Workouts with a Personal Touch
Are you tired of working out on your own? Do you struggle to find the motivation to get to the gym? Try Cooper Fitness Center’s Small Group Training.

Nutrition Bites

Cruciferous Veggies: More Matters to Your Health
Eating five to nine servings of fruit and vegetables every day provide key nutrients for your body. Find out which veggies have optimal fiber, vitamin A, K, C, and B-vitamins.

Vitamin Aisle

More Ways to Get the Vitamin D You Need
Most American adults do not receive the recommended amount of vitamin D. Find out how much you need and the best way to supplement your diet.

What's New at Cooper

Cooper Offers a New Way of Doing Wellness
Cooper Wellness Strategies (formerly Cooper Consulting Partners), announces a new name to align with the launch of its expanded suite of wellness offerings for employers, insurers, providers and individuals. Part of Cooper Aerobics and the world-renowned Cooper Clinic, Cooper Wellness Strategies has serviced more than 100 Fortune 500 companies since 1995. Read the press release.

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Fitness Trends

This month, Mary Edwards, MS, fitness director and professional trainer at Cooper Fitness Center, presented the continuing education session held for the Cooper Clinic physician team. Patients who come to Cooper Clinic are typically more physically active than the general population, so it’s not unusual for the physicians to be asked specific questions about fitness and exercise.

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Tips from Small Group Training

Ryan Sheppard, Cooper Fitness Center Professional Fitness Trainer, demonstrates full-body exercises from Small Group Training using the kettlebell and medicine ball.


Chicken Divan
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living