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The Cooperized

September 16, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Surprising Myths About Your Weight
Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.

Fitness Files

Back Pain? Try Yoga!
If you’re suffering from back pain, yoga may be just what you need. Try these four recommended yoga poses from Cooper Fitness Center to relieve muscle tension.

Nutrition Bites

Sneaking More Vegetables into Your Family Meals
More than 90 percent of adults and children don’t eat the recommended amount of fruits and vegetables. To ensure your family is receiving the recommended five servings per day, read tips from Cooper Clinic.

Vitamin Aisle

Running Start for Your Athlete's Immune System
Along with all of the other preparation for your next 5K, half-marathon or full marathon, don't forget about supporting your immune system with proper vitmains and supplementation.

What's New at Cooper

Fun Fitness at Cooper Fitness Center
The new Fall Youth Programs Guide is out! We have a wide range of activities from soccer and martial arts for the little ones and Teen TRX and tennis programs for older children. Download the guide for more information on how to keep your children active this fall.

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Carla Sottovia Named IDEA Fit’s Program Director of the Year

Cooper Fitness Center’s Carla Sottovia, PhD, was recognized as IDEA Fit’s Program Director of the Year! Carla is the CooperPT Mentorship Director and Cooper Fitness Center Director of Fitness and Personal Training Education along with Senior Professional Fitness Trainer, Pilates Instructor and Wellness Coach.

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Yoga Bridge to Strengthen Back

Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.


Spinach Lasagna
by Kathy Duran-Thal, RDN, LD, Cooper Wellness