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The Cooperized

August 19, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Annual Exams: Are They Worth It?
The options for preventive health screenings are seemingly endless. Do you know which tests are recommended? Find out which screenings Cooper Clinic physicians recommend for men and women.

Fitness Files

Exercising Through Pain: Six Tips for Exercising with an Injury
Pain and injuries are an all too common fact of life. Do you feel like an injury has derailed your fitness goals? Find out how to exercise safely, even when injured or in pain.

Nutrition Bites

Seven Foods that Fight Pain
Do you enjoy a cup of coffee? Or a yogurt parfait for breakfast? Before reaching for pills, seek out some common, health-promoting foods to fight aches and pains.

Vitamin Aisle

Back to School for Teens
Just as adults need vitamins to supplement their diet to receive the proper nutrients, so do children and teenagers. Find out which vitamins are key for teen development.

What's New at Cooper

Tyler Cooper, MD, MPH, Named President and Chief Executive Officer of Cooper Aerobics
In addition to practicing preventive medicine, Dr. Tyler Cooper oversees the company’s seven health and wellness businesses. Kenneth H. Cooper, MD, MPH remains as Chairman and Founder of Cooper Aerobics. Read the press release.

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How Many Calories Do You Need?

The purpose of fitness technology is to help you achieve your health and fitness goals, but if you’re only receiving the data provided (i.e. calories burned and steps walked) you may misinterpret your results. Cooper Clinic Dietitians make their recommendations for fitness bands.

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Stretch for Pain Relief

Try the "open book stretch" demonstrated by Lisa Hanley, Cooper Fitness Center Professional Fitness Trainer, to relieve pain and increase mobility.


Salmon with Tomatoes and Mushrooms
by Kathy Duran-Thal, RDN, LD, Cooper Wellness