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The Cooperized

August 5, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Does Sitting Too Much Affect Your Heart Health?
A sedentary lifestyle can negatively affect your heart health. But does having a desk job really mean you’re more prone to heart disease?

Fitness Files

Functional Training to Work Multiple Muscle Groups
Most everyday movements require multiple muscle groups working together, so why spend your time training one muscle group at a time in the gym? Learn more about the benefits of functional training.

Nutrition Bites

FDA Bans Omega-3 Claims on Food Labels
Statements like “excellent source of,” “rich in,” or “high in” omega-3s are being removed from labels. Why? How is it measured and how much do you need?

Vitamin Aisle

Healthy Habits Away at School
Young adults going to college often dread gaining the ‘freshman 15.” If students aren't eating the nutritious foods they should be, how can they supplement their diet?

What's New at Cooper

Support the Dallas Heart Walk With Us
When Dr. Cooper began the Dallas Heart Walk, there were only 450 walkers. Today the Dallas Heart Walk is the largest in the nation and we’re celebrated the 20th anniversary. Dr. Cooper will lead the walk on Sept. 13 as the Honorary Chairman with son, Dr. Tyler Cooper, as the 2012-2014 Board Chairman of the Dallas Division of the American Heart Association. Watch the anniversary video and join our team to fundraise and walk with us.

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What Nutritionists Eat When They Dine Out

I was sitting in an interview recently with a Cooper Clinic dietitian, listening to her give tips on how to make a healthy decision at meal time when I thought, “I wonder what she eats when she goes out to dinner?”

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Full-Body Exercise With One Tool

Carla Sottovia, PhD, Cooper Fitness Center's Director of Professional Training and Education, demonstrates a full-body exercise with the ViPR.


Cooper Wellness Cereal Mix
by Kathy Duran-Thal, RDN, LD, Cooper Wellness