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The Cooperized

July 15, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Summer Skin Care Tips
Summertime can wreak havoc on your skin. From sunburn to bug bites and dry skin, find out how to take care of your skin this summer.

Fitness Files

Workout Recovery: Using Foam Rollers
Sore muscles go hand-in-hand with a good workout, right? What if there was a way to help reduce muscle soreness post-workout? Learn how to recover from your workouts with the help of a foam roller.

Nutrition Bites

Best Bets for Portion Control
How big is your plate and how full is your plate? Learn tips and tricks from the registered dietitians at Cooper Clinic to manage your portions.

Vitamin Aisle

Do You Need More Vitamin B12?
Vitamin B12 is commonly received through the consumption of fish, meat, eggs and dairy products. Do you regularly eat these foods? If not, supplementation of B12 could provide benefit.

What's New at Cooper

What Dr. Kenneth Cooper Eats For Breakfast
D Magazine's newest health blog featured the 'father of aerobics' to highlight his daily habits, including his breakfast menu. Read the blog post here.

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Weddings at Cooper Hotel

Wedding season is in full-swing at Cooper Hotel & Conference Center. We host weddings with tented outdoor receptions, indoor receptions and plenty of ceremonies in between. Plan your big day with us!

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Foam Rolling to Relief

Mary Edwards, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.


Fruited Cinnamon Oatmeal
by Kathy Duran-Thal, RDN, LD, Cooper Clinic