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The Cooperized

July 1, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Effects of Dehydration on the Body and Brain
Many studies point to a connection between dehydration and memory loss, but what are the real implications of dehydration on the brain?

Fitness Files

Female Focus: Designed by Women, for Women
Women: are you frustrated with a “one size fits all” approach to fitness that just doesn’t seem to fit you? Cooper Fitness Center offers a unique, women only, fitness program designed to address the individual needs of every woman.

Nutrition Bites

Guide to Healthy Oils
Oil is a necessity when cooking, but which is the best to use? A Cooper Clinic dietitian shares which to use when baking versus sautéing and which have the best fats.

Vitamin Aisle

Rest to Recover
We all have restless nights, but do you need a supplement to help catch your z's? Cooper Complete offers Melatonin Quick Release and Prolonged Release. Read more to learn which is right for you.

What's New at Cooper

Cooper Clinic Platinum Adds Physician to Meet Patient Demand
Cooper Clinic's concierge medicine practice has grown to add a third physician. Platinum members have a personal physician to address preventive and primary care needs. Read more about Dr. Hebert.

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BIG Things Happen at Cooper Aerobics

The Dallas Convention & Visitors Bureau (Dallas CVB) began a branding campaign last year, “Big Things Happen Here!” When you stand in between the B&G (like Dr. Cooper here), the six foot tall letters spell BIG! Now until July 7, we at Cooper Aerobics have our own set on campus.

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Three Exercises with the Balance Ball

Try three abdominal exercises frequently performed in Cooper Fitness Center’s Female Focus program.


Broiled Grapefruit
by Kathy Duran-Thal, RDN, LD, Cooper Clinic