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The Cooperized

June 17, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

E-Cigarettes: Healthy or Not?
E-cigarettes are marketed as a healthier alternative to smoking, but are they really healthier? Get the facts from Cooper Clinic Cardiologist.

Fitness Files

Get Fit in the Pool
When summer temperatures rise, working up a sweat in the gym may not sound very appealing. Why not jump in the pool for a water-based workout instead? Read tips on how to get fit in the pool this summer and learn the benefits of swimming for exercise.

Nutrition Bites

Dressing Your Salad For Success
A salad can be an excellent way to get most of your vegetables in at one sitting. However, pouring on a generous amount of salad dressing can ruin your healthy efforts.

Vitamin Aisle

Should You Take a Multivitamin?
Recent studies debate multivitamins. Are you just wasting your time and money? Dr. Cooper shares a rebuttal on the topic here.

What's New at Cooper

Summer Special at Cooper Hotel
Stay well in Cooper Hotel’s newly-renovated, oversized guest rooms that blend elegant sophistication with modern touches. Perfect for out-of-town guests or staycations. To book your stay with a 30% discount, click here and enter promo code “Cooper30.” Valid June 1-Aug. 31, 2014; restrictions apply; based on availability.

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A Tribute to the 'Father of Aerobics'

Father’s Day is well-celebrated at Cooper Aerobics. Not only because we are a family-owned business, but also because of our Founder and Chairman, Dr. Cooper, is the ‘father of aerobics.’ Watch a video tribute to his legacy from his son, Dr. Tyler Cooper.

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Resistance Training in the Pool

Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates two exercises for resistance training in the pool.


Cheesy Taco Bake
by Kathy Duran-Thal, RDN, Cooper Clinic