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The Cooperized

May 20, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Is Over-Diagnosis to Blame for Increased Incidence of Thyroid Cancer?
Thyroid cancer is on the rise, but why? Find out what Dr. Kenneth H. Cooper thinks about the increased incidence of thyroid cancer.

Fitness Files

Pilates: A Recipe for a Lean, Strong Body
Want to build muscle strength without adding bulk? Do you need to correct posture and improve mobility? Get the scoop on Pilates, a form of exercise that does all this and more.

Nutrition Bites

Great Ways to Hydrate
Why is hydration important? Studies show that drinking water can be an effective weight loss strategy. Read about other benefits hydration can bring to your health.

Vitamin Aisle

Are You Anemic?
Anemia affects 3.5 million Americans, making it the leading blood condition in the U.S. Often when we are tired we think we might have low iron. How can you tell if it is daily stress or a true iron deficiency?

What's New at Cooper

Cooper Clinic Preventive Dermatology
The American Academy of Dermatology (AAD) reports that one in five adults will be diagnosed with skin cancer in their lifetime. In support of Skin Cancer Prevention Month, read about the head-to-toe skin cancer screening at Cooper Clinic and request an appointment today.

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H-E-B Slim Down Showdown

Kathy Duran-Thal, RDN, LD, has been the Director of Nutrition for Cooper Wellness for more than 25 years and all who interact with her praise her extensive knowledge, ability to relate and fun personality. In January, Kathy helped kick off the H-E-B Slim Down Showdown.

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Look Good and Feel Good With Pilates

Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates movements for a full-body workout that can be done at any age or fitness level.


Green Bean Casserole
by Kathy Duran-Thal, RDN, Cooper Clinic