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The Cooperized

May 6, 2014
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Prevention Plus

Myth or Fact? Balancing Acidic and Alkaline Foods for Your Stomach
Are you worried about keeping your inner pH in check by balancing the acidic and alkaline foods you eat? If so, you may be wasting your time.

Fitness Files

MAT: A Different Approach to Strengthening Muscles and Joints
Adding extra weight in the gym to particular muscles or muscle groups with weakness can cause damage. Instead, you should first identify the cause of your muscle weakness.

Nutrition Bites

Health-Boosting Benefits of Berries
Berries have some of the highest antioxidant levels of any fresh fruit and are some of the most powerful disease-fighting foods available. Learn more about your favorite berry.

Vitamin Aisle

See Stronger with Cooper Complete MVP
Cooper CompleteĀ® MVP is scientifically formulated to deliver key nutrients proven through clinical trials to enhance vision and athletic performance. Learn about how each ingredient can contribute to your game!

What's New at Cooper

Happy Mother's Day From Cooper Spa Dallas
Now through May 11, purchase a $250 Cooper Spa gift card and receive a 3-Day Cooper Fitness Center Guess Pass complete with a full-size gym bag. As an added bonus, our Spa clients always enjoy complimentary childcare during any spa treatment. Come by today to purchase your gift card!

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Expecting the Best at Cooper Spa

If you are pregnant or know someone who is, Cooper Spa's Expecting the Best package is a real treat. Carrying such a precious gift is truly a miracle, but it sure can tweak some muscles and cause some discomfort.

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Muscle Activation Technique (MAT)

Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.


Key Lime Sauce with Fresh Berries
by Kathy Duran-Thal, RDN, Cooper Clinic