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The Cooperized

April 15, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Cleaning Out the Clutter
Do you have so much piled up in your home or so many activities crammed into your daily to-do list that you can’t see over the mountain of clutter? Get three tips for cleaning out the clutter in your home and in your life.

Fitness Files

Not Just for Dancers: Bender Barre Class
Bender Barre is a fun, energizing workout that can add some spice to your monotonous gym exercise routine.

Nutrition Bites

Spice Up Your Meals with Healthy Herbs
Herbs not only add distinctive flavors to foods but can also provide health benefits including antioxidants, vitamins and minerals.

Vitamin Aisle

Vitamin D In The News
As research on vitamin D and its effect on health grows, so does the debate over what the optimal level of vitamin D is and how we get it.

What's New at Cooper

Cooperize Your Kids Today!
At Cooper Fitness Center in Dallas, we offer programs year-round to keep your kids active and having fun while instilling healthy habits early. Learn about summer activities at

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Tips for Your Trip to the Farmer’s Market

The next time you plan your visit to the grocery store, consider your local farmer’s market instead. There’s a wealth of fresh produce to fill up your reusable tote bags.

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Core-Strengthening with Bender Barre

Did you know you can practice Bender Barre exercises at home, without a bar? Watch a core-strengthening demonstration with Cooper Fitness Center's Bender Barre Instructor.


Edamame with Sweet Chili Sauce
by Kathy Duran-Thal, RDN, Cooper Clinic