You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
Forward to a Friend
The Cooperized

April 1, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Take Charge of Stress in the Workplace
Stress in the workplace can take a toll on employees and employer’s health. And it costs businesses billions of dollars annually. How stressed is your work environment?

Fitness Files

TRX: Strength and Resistance Training for Everyone
Target your core, strength, power and metabolic conditioning for an effective and efficient workout performed on a suspension system. Learn the ins and outs from our Fitness Director.

Nutrition Bites

Touting the Health Benefits of Tea
The tradition of drinking tea is thousands of years old in many parts of the world. Teas are not only refreshing, but have years of research supporting their health benefits.

Vitamin Aisle

Take a Multi-Faceted Approach to Knee Pain
Most of us don’t have to look far to find someone we know who suffers with chronic knee pain. For many, the culprit is osteoarthritis. Learn how to take a multi-faceted approach to decrease pain.

What's New at Cooper

Cooper Consulting Partners
We combine the world-renowned research from The Cooper Institute, the pioneering preventive medicine expertise from Cooper Clinic and the leading corporate wellness minds—all passionate about improving the health of executives and employees. Learn about the upcoming Fit:Business seminar here.

Cooper Blog Facebook Twitter LinkedIn YouTube Pinterest


Cooper Hotel & Conference Center Begins Renovation

The construction hats have moved from Cooper Fitness Center to Cooper Hotel! A new look is now in progress at Cooper Hotel. As part of Cooper Aerobics Center’s multi-million dollar renovation, we’re refreshing our guest and meeting rooms and public spaces.

Read More


TRX Suspension Training

Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.


Morning Glory Crock Pot Oatmeal
by Kathy Duran-Thal, RDN, Cooper Clinic