FROM OUR BLOG
Happy Nutrition Month!
Cooper Clinic kicked off National Nutrition Month® with a free expo open to the public at Cooper Fitness Center. Despite the icy weather, more than 500 people attended and picked up free samples, recipes and more from 20-plus vendors.
Proper Form for Lat Pulldowns
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch works with a client to demonstrate proper form for a lat pulldown.
Grilled Pineapple with Fresh Mint and Sugar
by Kathy Duran-Thal, RDN, Cooper Clinic