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The Cooperized

March 18, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Are Your Feet Paying the Price For Your Shoes?
Deciding what shoes to wear is more than making a fashion statement. Choosing the right shoes could mean the difference between a painful and a pain-free day.

Fitness Files

Maximize the Machine
Are the weight machines at the gym like a comfort blanket to you, or do you think weight machines don’t qualify as a “real” workout? Learn the pros and cons of weight machines and when and how to use them for maximum benefit.

Nutrition Bites

Is Eating a Healthy Diet More Difficult Than Doing Your Taxes?
Doing your own taxes can be quite daunting, to the point of hiring someone else to do it. Fifty-two percent of Americans believe that doing their taxes is easier than eating a healthy diet.

Vitamin Aisle

Go Fish! for Lower Blood Pressure
Research shows that being physically active, eating a low-sodium diet and taking fish oil supplements can reduce blood pressure. Read more about the study here.

What's New at Cooper

Cooper Clinic Nutrition Services
Whether you need simple nutrition guidance or ongoing support to overcome a specific medical or weight concern, we can help you reach your nutrition goals. Learn about our grocery store tours, phone consultations and other services here.

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Happy Nutrition Month!

Cooper Clinic kicked off National Nutrition Month® with a free expo open to the public at Cooper Fitness Center. Despite the icy weather, more than 500 people attended and picked up free samples, recipes and more from 20-plus vendors.

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Proper Form for Lat Pulldowns

Cooper Fitness Center Professional Fitness Trainer Tonya Gutch works with a client to demonstrate proper form for a lat pulldown.


Grilled Pineapple with Fresh Mint and Sugar
by Kathy Duran-Thal, RDN, Cooper Clinic