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The Cooperized

March 4, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Sunscreen Guide 2014
You probably know wearing sunscreen is important, but do you know what SPF to use, how much sunscreen to put on or how often it should be reapplied? Review this sunscreen guide to help prevent skin damage and skin cancer.

Fitness Files

An Aerobic Workout on the Court: Cooper Fitness Aerobic Tennis
No matter your age or current skill level, you can enjoy the lifelong physical and psychological benefits of tennis, thus it’s moniker the “sport for a lifetime.”

Nutrition Bites

Enjoy the Taste of Eating Right
"If a food tastes good, it must not be good for you." You may have this perception about food, which leads you to reach for that bag of potato chips instead of an apple.

Vitamin Aisle

Supplements: Does the Type of Pill Make a Difference?
Often advertisements tout certain supplements in a particular form. So, what are all the various forms, and is one form superior to another?

What's New at Cooper

Happy Birthday, Dr. Cooper!
Celebrate with us! Read about Dr. Cooper's past year and wish him a happy, healthy 83rd birthday on the Cooper Aerobics Facebook page.

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What Does a Comprehensive Exam Entail?

Cooper Clinic patients who regularly get an annual exam live 13 years longer than the average male and seven years longer than the average female.

Read More


Stretches for Pre and Post-Workout

Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.


Spicy Kiwi Salsa
by Meridan Zerner, MS, RDN, CSSD, LD, Cooper Clinic