You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
Forward to a Friend

February 18, 2014

About Cooper Locations Health Tips
Prevention Plus

Myth Busters: Cardiovascular Disease - Part 2
It’s easy to fall prey to a medical myth, which then causes anxiety, fear and uncertainty about undergoing a particular medical procedure. Do you believe this myth about radiation exposure during a CT scan for coronary artery calcification?

Fitness Files

Improve Your Heart Health in 15 Minutes
Short on time? Don’t ditch your workout. Keep your heart healthy with exercises that will boost your heart rate in a short amount of time.

Nutrition Bites

The Complete Crock-Pot Meal
There’s no better way to save time and warm up than with delicious slow cooker meals. Read tips from registered dietitians to keep your satisfying meal healthy and nutritious.

Vitamin Aisle

Alzheimer’s Disease: How Can Supplements Help?
Alzheimer’s is a disease that attacks the brain and is the most common form of dementia. Will research show that supplements can help prevent this disease?

What's New at Cooper

Online Interactive Learning with The Cooper Institute
You don’t have to be a fitness professional to benefit from courses offered by The Cooper Institute. Learn how to incorporate and sustain healthy habits, any time, anywhere and at your own pace online. Register now!

Cooper Blog Facebook Twitter LinkedIn YouTube Pinterest


Cooper Fitness Center Unveils Multi-Million Dollar Renovation

Today it’s hard to grasp that exercise was not a part of daily life in the ’70s. Dr. Cooper first opened Cooper Fitness Center, Dallas in 1972 and it was rebuilt in 1982 after a fire.

Read More


Tabata Training in Four Minutes

Cooper Fitness Center Professional Trainer Joshua Cuellas provides a four-minute Tabata interval training routine for a quick and efficient workout.


Shredded Brussels Sprouts