FROM OUR BLOG
See-Food, Supplementation and Exercises for Your Eye Health
Have you been spending a lot of ‘screen time’ with a new gadget from Christmas? The average American adult spends an average of 9.5 hours every day in front of a screen.
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EXERCISE MOVE
Resistance Training for Your Heart
Professional Fitness Trainer David H. Williams demonstrates a resistance training exercise to benefit heart health.
RECIPE
Cupcake Brownies by food.com
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