FROM OUR BLOG
You’ve Set Your Resolution. Next Step? Action.
Forty-five percent of Americans make New Year’s Resolutions each year. Only 25 percent of those who make resolutions successfully carry their resolutions past the first week of January.
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EXERCISE MOVE
Get Up From Your Desk for Three Moves
Cooper Fitness Center Professional Trainer Aaron Feldman demonstrates three exercises for anyone with a 'desk job' to relieve tight muscles and alleviate bad posture.
RECIPE
Roasted Broccoli and Cauliflower by Kathy Duran-Thal, RD, Cooper Wellness
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