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The Cooperized

January 21, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Personalized Prevention for Women
Do you know which medical tests and screenings you need and how frequently you should be screened? Learn how to personalize your preventive care based on health conditions, age and family history.

Fitness Files

Three Tips to Tailor Your Workout to You
Cardio, strength training, stretching and flexibility. How do you know which elements of exercise you need most in your fitness regimen? Learn how to tailor your workout to your needs.

Nutrition Bites

How to Preserve Nutrients When Preparing Vegetables
If you're eating five to nine servings of vegetables every day, you are doing it right. Learn tips and tricks to preserve the most nutrients possible when preparing your veggies.

Vitamin Aisle

Are Metals Safe in Multivitamins?
Studies debunking vitamins are often hot topics in the news. Cooper Complete® vitamins and supplements are all based on scientifically-proven research. Find the facts here.

What's New at Cooper

Set Up an Executive Health Account at Cooper Clinic
Good health affects an individual professionally as much as it does personally. Cooper Clinic Executive Health in Dallas helps executives improve their health to improve their productivity. Learn more about the Cooper Clinic physical exam and how your company can set up an Executive Health program here.

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You’ve Set Your Resolution. Next Step? Action.

Forty-five percent of Americans make New Year’s Resolutions each year. Only 25 percent of those who make resolutions successfully carry their resolutions past the first week of January.

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Get Up From Your Desk for Three Moves

Cooper Fitness Center Professional Trainer Aaron Feldman demonstrates three exercises for anyone with a 'desk job' to relieve tight muscles and alleviate bad posture.


Roasted Broccoli and Cauliflower
by Kathy Duran-Thal, RD, Cooper Wellness