Get The Most Out Of Your Flu Shot With Exercise
The flu shot is your first line of defense against the flu virus, but it isn’t always entirely effective. Regular exercise can boost your body’s immune response to the vaccine.

Round Out Your Workout
Variety is the "spice of life." It's also the key to a healthy and efficient workout routine. Fend off boredom and fatigue by rounding out your workout with cardio, strength training and stretching.

Beating The Afternoon Slump
Are you looking to recharge your batteries in the middle of the afternoon? Here's what you need to know about energy drinks and healthier ways to give your body a boost.

Vitamins In The News
Vitamins have been in the news lately with some research questioning their use. We spoke to Kenneth H. Cooper, MD, MPH, on this topic to get his thoughts on the benefits of taking vitamins.

Cedars Woodfire Grill At Cooper Aerobics: Open To The Public
Looking for a healthy way to eat out and keep your New Year's Resolution? Cedars Woodfire Grill offers food that tastes good and is good for you. Everything is made fresh daily—there are no freezers or microwaves. Visit their website for more information.