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The Cooperized

January 7, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Get The Most Out Of Your Flu Shot With Exercise
The flu shot is your first line of defense against the flu virus, but it isn’t always entirely effective. Regular exercise can boost your body’s immune response to the vaccine.

Fitness Files

Round Out Your Workout
Variety is the "spice of life." It's also the key to a healthy and efficient workout routine. Fend off boredom and fatigue by rounding out your workout with cardio, strength training and stretching.

Nutrition Bites

Beating The Afternoon Slump
Are you looking to recharge your batteries in the middle of the afternoon? Here's what you need to know about energy drinks and healthier ways to give your body a boost.

Vitamin Aisle

Vitamins In The News
Vitamins have been in the news lately with some research questioning their use. We spoke to Kenneth H. Cooper, MD, MPH, on this topic to get his thoughts on the benefits of taking vitamins.

What's New at Cooper

Cedars Woodfire Grill At Cooper Aerobics: Open To The Public
Looking for a healthy way to eat out and keep your New Year's Resolution? Cedars Woodfire Grill offers food that tastes good and is good for you. Everything is made fresh daily—there are no freezers or microwaves. Visit their website for more information.

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Gifts That Keep on Giving

If you're considering a new piece of fitness equipment for your home here's how to determine the best machine for you.

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Round Out Your Workout

Cooper Fitness Center Professional Fitness Trainer Ryan Sheppard shares three key components of a well-rounded workout and the order to complete them in.


Cranberry Almond Granola
by Kathy Duran-Thal, RD, Cooper Wellness