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The Cooperized

December 17, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Wake Up! Top Causes of Daytime Fatigue
Tired all the time? Do you struggle to stay awake? Do you lack energy to spend time with your family and friends? Take a look at what may be causing your fatigue and how you can feel more energized.

Fitness Files

From Resolution to Lifestyle
Are you among the 92 percent of Americans who make New Year’s Resolutions but fail to keep them? The key to keeping them is making them part of your lifestyle. These seven tips will inspire you to keep your 2014 resolutions.

Nutrition Bites

Hot and Healthy Holiday Drinks
This holiday season you can savor your hot beverage of choice without packing on the pounds. Take a look at several options you can prepare in the comfort of your own home.

Vitamin Aisle

Vitamin D: A Do or a Don't
Low levels of vitamin D have been linked to everything from cancer to diabetes. But could low levels of vitamin D be the result rather than a cause of an illness?

What's New at Cooper

Enjoy Holiday Seasonal Services through Jan. 15
Need a little me-time this holiday? Cooper Spa Dallas can help. Choose from services like the “Perk Me Up” Caramel Coffee Pedicure, “Cheers to You” Honey Cider Hydration Wrap and Massage and more. Book an appointment online or call 972.392.7729.

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Kitchen Gadget Gifts

If you're having a hard time finding the perfect holiday gift for your health-minded friend or family member these kitchen essentials make perfect stocking stuffers. And they encourage healthier eating.

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Simple Strategy to Squeeze in More Reps

Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.


White Chili
by Kathy Duran-Thal, RD Cooper Wellness