FROM OUR BLOG
Kitchen Gadget Gifts
If you're having a hard time finding the perfect holiday gift for your health-minded friend or family member these kitchen essentials make perfect stocking stuffers. And they encourage healthier eating.
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EXERCISE MOVE
Simple Strategy to Squeeze in More Reps
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.
RECIPE
White Chili by Kathy Duran-Thal, RD Cooper Wellness
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