You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
Forward to a Friend
The Cooperized

December 3, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Winterize Your Skin
Winter weather can be harsh on your skin, but there’s no reason you should have to simply “survive” the winter. Prepare your skin for a blast of cold weather with these five tips.

Fitness Files

Five Questions to Ask Before Choosing a Personal Trainer
If 2014 New Year’s resolutions include getting fit and working with a personal trainer is part of your plan, check out this guide to choose a personal trainer.

Nutrition Bites

Is Your Dip Healthy
As more dips pop up on grocery store shelves how do you know what's healthy and what's not? These simple tips can help.

Vitamin Aisle

Take Charge of Stress
The holiday season can be full of excitement and joy and stress too! The right supplement may be what you need to protect your body from the side effects of stress. 

What's New at Cooper

Eat Your Way to Good Health
Cooper Clinic's team of registered dietitians can help you reach your nutrition goals. Learn how to make healthy and tasty choices that will last a lifetime. Click here or call 972.560.2655 to book an appointment.

Cooper Blog Facebook Twitter LinkedIn YouTube Pinterest


Five Steps To Take Control Of Your Diabetes

Nearly 2.6 million children and adults in the US have diabetes. If you are battling the disease these tips can help you take control of your health.

Read More


Three Exercises for Strength, Power and Core

Cooper Fitness Center Fitness Professional Trainer Joshua Cuellas performs three simple strength, power and core exercises to maximize your workout.


Fat-Free Ricotta Spinach Dip
by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic