You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
Forward to a Friend
The Cooperized

November 19, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Every Move Matters
Every move and motion of the body requires energy, which burns calories. Find out what this "non-exercise" calorie burn is all about and how it can help you maintain weight.

Fitness Files

Keep Diabetes In Check With Exercise
November is American Diabetes Month. Diet and exercise are your defensive line against diabetes. How is your defense holding up?

Nutrition Bites

Get Pumped Up About Pumpkin
This season take a whole new look at pumpkin. It's delicious, versatile and packed full of nutrition.

Vitamin Aisle

Good Health is More Than Skin Deep
It has long been said you are what you eat. This is easily reflected in the appearance of your skin. Here's how to get the healthy glow by adding vitamins to your diet.

What's New at Cooper

Give the Gift of Spa...aah
With a Cooper Spa Gift Card you can pamper the ones you love with a relaxing escape from the stresses of every day life. Beginning Nov. 25 when you buy a $300 gift card you'll receive a $50 voucher to use towards spa services or Beautiful Fit products. Buy now!

Cooper Blog Facebook Twitter LinkedIn YouTube Pinterest


So Long Trans Fats

Earlier this month the FDA took steps to remove trans fats from all food products. This is a positive step in reducing deaths from cardiovascular disease. Learn how Dr. Cooper has been a pioneer in this effort for years.

Read More


Power Up Your Power Walk

Cooper Fitness Center Fitness Director Mary Edwards shows a few simple tips to get the maximum fitness benefit from your walk.


Tofu Pumpkin Pie
by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic