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The Cooperized

November 5, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Are You Heading For Heart Ache?
How will your body let you know that you are developing an unhealthy heart? Learn about the common symptoms of heart diseases and what those symptoms may indicate.

Fitness Files

Jump Rope: It's Not Just For Kids
Jumping Rope isn't just a game for kids. It's a simple (and affordable) way for people of all ages to blast calories.

Nutrition Bites

Eat Light at Night
Is dinner your biggest meal of the day? Are you ravenous by the time you get home from work? These some simple tips can help you eat light at night.

Vitamin Aisle

Taking The Right Supplements For You
Sometimes choosing the right supplements can be overwhelming. These recommendations from our Cooper Complete staff can help you get the supplements that are perfect for you.

What's New at Cooper

Take Control of Your Health With Cooper Clinic Platinum
Today health care is on everyone’s mind. However, the one thing that should be top of mind is you. As a member of Cooper Clinic Platinum, you always have a team of caring physicians to watch out for your well-being, 24 hours a day, 7 days a week. Learn more.

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Making Mealtime Successful

Having a meal together is one of the easiest ways to encourage healthier eating. And, it's simpler than you think.

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Jump Rope Moves

Cooper Fitness Center Professional Fitness Trainer Christian Mazur demonstrates jump rope moves for a quick cardio workout.


Sweet Potato Casserole
by Kathy Duran-Thal, RD, Cooper Wellness