FROM OUR BLOG
Top Ten List of Fruits and Fiber
Adding more fiber to your diet can be simple when you start with one fruit a day. This top ten list of fruits with plenty of fiber will get you on your way.
Three Exercises From Barre Class
Vickie Griffith, Group Fitness Instructor at Cooper Fitness Center, demonstrates three exercises from her Barre Bender class that you can do at home.
Orange Cinnamon French Toast
by Meridan Zerner, MS, RD, CSSD, LD Cooper Clinic