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The Cooperized

October 1, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Breast Health: Is It About More Than Just Preventing Cancer?
When you hear the words “breast health,” does your mind immediately turn to cancer? While preventing cancer is key there is more to maintaining good breast health.

Fitness Files

Change Up Your Workout
Have you hit a plateau in your workout? It could be because you’re doing the same thing every day. For the most “bang for your buck,” learn how to add variety to your workout.

Nutrition Bites

5 Steps for Eating Smart When Dining Out
Birthday parties, date nights, business meetings—we can’t always avoid dining out. Try these helpful tips to avoid the added weight gain and make healthier choices.

Vitamin Aisle

Manage the Side Effects of Statins With CoQ10
Statin drugs can keep cholesterol in a healthy range but can also deplete the body of Coenzyme Q10 (CoQ10). Learn how a CoQ10 supplement can help.

What's New at Cooper

Introducing Leading a Fit Life
Keeping employees healthy is a smart business strategy. With the Leading a Fit Life digital curriculum your employees can set goals and get healthy habit support along the way. For more information click here.

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Top Ten List of Fruits and Fiber

Adding more fiber to your diet can be simple when you start with one fruit a day. This top ten list of fruits with plenty of fiber will get you on your way.

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Three Exercises From Barre Class

Vickie Griffith, Group Fitness Instructor at Cooper Fitness Center, demonstrates three exercises from her Barre Bender class that you can do at home.


Orange Cinnamon French Toast
by Meridan Zerner, MS, RD, CSSD, LD Cooper Clinic