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The Cooperized

September 17, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Eight Tips to Aging Well
Aging is a natural process and there’s nothing you can do to stop it. The good news is that how you age is entirely in your control. Find out what “healthy aging” is all about, and learn how to age well.

Fitness Files

If the Shoe Fits
Considering barefoot running? Learn why Cooper Clinic Physician Dr. Riva Rahl prefers that you keep your shoes on.

Nutrition Bites

Meatless Mondays
There’s growing interest in vegetarian or vegan type diets. Focusing on fruits, veggies, wholegrains, beans, nuts and seeds has numerous health benefits. Now there’s an easy way to get motivated to go meat-free.

Vitamin Aisle

Eating Fish, and Omega-3 Fatty Acids
All fish are not created equal. Learn which fish have what you need and how to properly supplement your diet.

What's New at Cooper

Need an idea for team building, youth groups or birthday parties?
Orienteering programs mix physical activity, fun and teamwork to help groups find trust, guidance, communication and encouragement. For more information call 972.233.4832 or click here.

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The Cooper Institute Welcomes Blaine Nelson

You never know when those lessons learned as a child will come in handy. For The Cooper Institute’s Blaine Nelson it’s the lessons he learned as a child, that have served him well throughout his career.

Read More


Stretches for Pre and Post-Workout

Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.


Vegetable Roast
by Kathy Duran-Thal, RD, Cooper Wellness