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The Cooperized

July 2, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

The Skinny on Body Fat
Even if you know the number on the scale, do you know your body fat percentage? Measuring your body fat can help determine your risk of developing other health conditions such as diabetes and heart disease.

Fitness Files

Top Five Tools for Weight Loss
Whether you’re looking to lose weight or simply get fit, there are thousands of online tools available at your fingertips. Check out our Top 5 picks.

Nutrition Bites

Five Ways to Incorporate Fruits and Veggies in Your Fourth of July Party
Add color to your menu to keep your holiday festivities healthy and delicious.

Vitamin Aisle

Supplement Misconceptions
Do I need supplements? Does it matter when I take them? Read common misconceptions to attain the most benefit from your daily supplements.

What's New at Cooper

Cedars Woodfire Grill at Cooper Aerobics starts grilling July 3!
Whether dining with us for breakfast, lunch or dinner, you'll enjoy food that tastes good and is good for you! Everything is made fresh daily—there are no freezers, fryers or microwaves. Take a look at the Cooper location menu including wraps, sandwiches, salads, smoothies and more. Check out their website and Facebook page for more information.

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New Precor Cardio Equipment has Arrived!

Have you worked out on the new Precor machines? You can set fitness goals and track your progress, with a simple swipe of a token.

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Interval Training

Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates proper posture and form for interval training on our new Precor cardio equipment.


Healthy Hummus
by Cooper Clinic Nutrition Services