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The Cooperized

June 18, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Five Common Digestive Problems and How to Prevent Them
Heartburn. Constipation. Irritable bowel. Read more about the symptoms and treatment of these common gastrointestinal conditions.

Fitness Files

Relieve Back and Neck Pain with These Workouts
Find out the best workouts to strengthen your back and neck and relieve back pain.

Nutrition Bites

Vacation Eating: The Healthy Way
Learn fast and easy healthy options to help you stay on the road of good health this summer.

Vitamin Aisle

New Research on Preventing Alzheimer’s Disease
A study out of Oxford, England, shows that supplementation with the B vitamins could reduce brain shrinkage, thereby slowing cognitive decline.

What's New at Cooper

The Cooper Institute Signs Agreement with Hungarian School Sport Federation
The Cooper Institute has signed a partnership agreement with the Hungarian School Sport Federation to establish a national platform for youth fitness assessment in Hungary. The new fitness test, which will be modeled after FITNESSGRAM®, will be administered to all school-aged children in Hungary, approximately 934,000 in 2,500 schools. Read the news release.

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The Skinny on Burger Nutrition: Go Lean!

Can’t wait for burger season to arrive? Go ahead and treat yourself to a tasty burger, just be sure it won’t bust your overall healthy habits.

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Straight Leg Bridge

Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a strengthening workout with a stability ball.


Cocoa and Cranberry Trail Mix
by Cooper Clinic Nutrition Services