FROM OUR BLOG
Can Hibiscus Oust Hypertension?
Put on the kettle! Yes, recent studies show that hibiscus tea can help to lower blood pressure. Published in the Journal of Nutrition (2010), one study showed that those who drank three cups of hibiscus tea had a 7.2 drop in systolic blood pressure.
Energy Density Training (EDT) Workout
Cooper Fitness Center Director of Fitness Mary Edwards demonstrates two exercise moves to use during your next EDT workout.
Super Berry Green Tea Smoothie
by Meridan Zerner, MS, RD, LD, CSSD, Cooper Clinic