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The Cooperized

June 4, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Must-Do Health Screenings for Men’s Health
Men, take care of your body, just like you would care for your dream car. Get the scoop on the top health screenings for men of all ages.

Fitness Files

Simplify Your Exercise Program with an EDT Workout
If you’re tired of putting in hours of work at the gym and seeing few results, switch your exercise program to one focusing on Energy Density Training.

Nutrition Bites

Is Juicing a Healthy Choice?
Juicing is quickly becoming a hot trend for weight loss. But does it really help you squeeze more vitamins and minerals into your diet?

Vitamin Aisle

Calcium: How Much Do You Need?
Make sure you’re getting the adequate amount of calcium—whether through food or supplementation—to keep your bones healthy.

What's New at Cooper

Cooper Fitness Center Renovation in Final Stages
Cooper Fitness Center in Dallas is entering the final stages of an exciting $6.5 million renovation. The renovation includes an additional 12,000 square feet, new main entrance, lobby, women’s and men’s locker rooms, two new group exercise studios and a new restaurant, Cedars Woodfire Grill. Stay up to date on the progress and view photos on our Facebook page.

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Can Hibiscus Oust Hypertension?

Put on the kettle! Yes, recent studies show that hibiscus tea can help to lower blood pressure. Published in the Journal of Nutrition (2010), one study showed that those who drank three cups of hibiscus tea had a 7.2 drop in systolic blood pressure.

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Energy Density Training (EDT) Workout
Cooper Fitness Center Director of Fitness Mary Edwards demonstrates two exercise moves to use during your next EDT workout.


Super Berry Green Tea Smoothie
by Meridan Zerner, MS, RD, LD, CSSD, Cooper Clinic