FROM OUR BLOG
Vibration Training with the Power Plate
Have you seen a piece of fitness equipment at your gym that looks similar to a space-age motor scooter? It's probably a Power Plate, a vibration device used to improve strength and mobility.
Read More
EXERCISE MOVE
Mountain Climbers Cooper Fitness Center Dallas Fitness Specialist Heather Abrahamson demonstrates an exercise to increase your leg strength.
RECIPE
Teriyaki Steak with Glaze by Kathy Duran-Thal, RD, Cooper Wellness
|