FROM OUR BLOG
Vibration Training with the Power Plate
Have you seen a piece of fitness equipment at your gym that looks similar to a space-age motor scooter? It's probably a Power Plate, a vibration device used to improve strength and mobility.
Cooper Fitness Center Dallas Fitness Specialist Heather Abrahamson demonstrates an exercise to increase your leg strength.
Teriyaki Steak with Glaze
by Kathy Duran-Thal, RD, Cooper Wellness