You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
Forward to a Friend
The Cooperized

April 2, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Five Ways Stress Can Impact Your Health
Managing stress is a critical step to Cooperizing your life. Learn how stress affects your health and how to manage it.

Fitness Files

Start a New Walking Program
Today adults are more sedentary than ever before. Celebrate National Walking Day and get moving.

Nutrition Bites

How to Clean Fruits and Veggies
Should you rewash prewashed produce? Follow these 12 tips to avoid food-borne bacteria and illnesses.

Vitamin Aisle

Vitamin D and Calcium for Women
A new recommendation from the U.S. Preventive Services Task Force states post-menopausal women should avoid taking low doses of vitamin D and calcium. Hear our thoughts on the topic.

What's New at Cooper

Register for Swim Academy and Summer Camp
Summer will be here before you know it and our Swim Academy and Summer Camps are full of fun and fitness! We offer one-week full-day and half-day sessions. For more information about Cooper Fitness Center’s summer youth programs, click here or call 972.233.4832.

Cooper Blog Facebook Twitter LinkedIn YouTube Pinterest


Healthy Breakfast: What is the Best Cereal?

Nearly half of Americans eat cereal for breakfast. There are so many choices available that it can be overwhelming, but finding healthier cereals doesn’t have to be.

Read More



Dynamic Stretching
Professional Fitness Trainer April Swales demonstrates a dynamic warm-up move to stretch your muscles.


Super Seasoned Cauliflower
by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic