FROM OUR BLOG
Cooper Aerobics Goes Red for American Heart Month
Feb. 1 marked the 10th anniversary of the American Heart Association's Go Red for Women Movement and also kicked off American Heart Month. We are proud to Go Red and support this important cause.
Proper Walking and Running Form
One of the number one reasons people cannot stick with a walking or running program is due to injury. Learn how to avoid discomfort or pain with proper form.
Smart for Your Heart Lasagna
by Meridan Zerner, MS, RD, CSSD, LD,