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The Cooperized

January 8, 2013
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Planning to Succeed
Approximately 88 to 95 percent of people do not succeed or fulfill their New Year’s goal. Discover how you can develop a strategic plan to be successful with your goals.

Fitness Files

Five Fitness Trends for 2013
Looking to rejuvenate your exercise plan? Learn how you can adjust your workouts for optimal success.

Nutrition Bites

10 Simple Tips to Shape Up Your Diet
Find out how to jumpstart your healthy diet with science-based health habits.

Stress Less

Research on Exercise and Mental Health
Read the latest research on how exercise can help stabilize your emotions and effectively treat and prevent mild to moderate depression.

Vitamin Aisle

Do You Need to Take Supplements?
The majority of people can benefit from taking the right supplements. Understand the importance of providing your body with the proper nutrients.

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Cooper Aerobics is now on Pinterest, a digital bulletin board-style photo sharing website. Our page is launching with two boards: Inspirational Quotes and Exercise Moves. Follow us for inspiring words and tips for a healthier you in 2013!


Core and Trunk Exercises
Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.


Butternut Squash Enchiladas
by Cindy Kleckner, RD, LD, Cooper Clinic