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The Cooperized

December 18, 2012 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Prevention Plus

Stay Lean throughout the Holidays
Learn how keep your weight under control and fend off extra pounds this holiday season.
Fitness Files

Gear Up for Winter Workouts
Does the cold weather affect your exercise routine? Find how to conquer your outdoor workouts this winter.
Nutrition Bites

Setting S.M.A.R.T. goals
What do you want to accomplish in the New Year? Discover how deliberate, incremental change can help you meet your health goals.
Stress Less

Three Tips to Overcome the Post-Holiday Blues
Do not let the post-holiday blues take you by surprise. Read how you can take control of your emotions this holiday season.
Vitamin Aisle

Is Amberen a Smart Choice for Menopause?
Understand what is in the Amberen supplement and how it can affect your health.


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EXERCISE MOVE


Winter Warm-up Stretches
Watch how you can prep your muscles to endure the cold weather during the winter season.

RECIPE


Holly-Berry Wholewheat Cookies
by Meridan Zerner, RD, Cooper Clinic