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The Cooperized

August 21, 2012
Get Cooperized About Cooper Locations Health Tips

The first day of school is just around the corner! In this issue, you’ll learn how to ease into the back-to-school transition with advice from Cooper experts on eating healthy, staying active and relieving stress.

Prevention Plus

Start the School Year Off Right
Keep your child on the right track for a healthy school year with these important reminders.

Fitness Files

Five Fun Play Dates
Looking for ways to get your kids up and moving? Read our top five play date ideas.

Nutrition Bites Nutrition Bites

Healthy Eating for Children
How can you encourage your child to eat nutritious foods? Make healthy eating a family affair this school year.

Stress Less Stress Less

Beat Stress with Yoga
Learn how the practice of yoga can help you manage your stress level during hectic times.

Vitamin Aisle Vitamin Aisle

Building Your Immunity
Now is the time to build your immunity for the upcoming winter season. Learn how vitamins can help build your immune system to fight seasonal viruses.

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Cooper Clinic Nutrition Services offers customized plans to help parents and kids to learn the importance of healthy habits for a lifetime!

Click here or call 972.560.2655 for more information.


Exercise Move

Monkey Mountain Climbers
Cooper Fitness Center Dallas Fitness Specialist, Heather Abrahamson, demonstrates a kid-friendly exercise, so your child can kick off the school year with strong muscles.


Bean-n-Guacamole Rollup

by Patty Kirk, RD, LD, Cooper Clinic