You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
Forward to a Friend

The Cooperized

July 3, 2012

Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
Prevention Plus   Prevention Plus

A Gut Feeling
If you experience regular stomach pains and discomfort, find out symptoms for common gut disorders and when to see a physician.
Play Video Play Video
Fitness Files   Fitness Files

Water Workouts
Cool down this summer with water aerobics. These exercises will get you in shape and keep you out of the rising heat!
Nutrition Bites   Nutrition Bites

Healthy Summer Barbeques
Unfortunately, your favorite barbeque joint probably isn’t overflowing with healthy menu options. Learn which dishes to try and what you can cook at home.
Play Video
Stress Less   Stress Less

Stretch It Out
How often do you stretch? Stretching is a great way to enhance physical fitness as well as manage stress and relaxation. Learn ways to stretch throughout the day.
Vitamin Aisle   Vitamin Aisle

Are You Vitamin D Deficient?
About three quarters of American adults and teens are vitamin D deficient. Chances are you’re among them. Learn why you should get your vitamin D checked.


JOIN US   Blogger Facebook Twitter LinkedIn YouTube

AGE GRACEFULLY. AND BEAUTIFULLY.

Cooper Clinic is offering summer specials on Sculptra® Aesthetic, a facial injectable that helps correct shallow to deep facial wrinkles and folds by replacing lost collagen. A full treatment can last up to two years. Look and feel your best this summer. Click here or call 972.367.6000 for more information.

EXERCISE MOVE

Exercise Move

Jumping Jacks
Nancy Freid, Water Aerobics Instructor at Cooper Fitness Center Dallas, demonstrates a calorie-blasting move for the pool.

RECIPE

Recipe

Coleslaw with a Twist
by Colleen Loveland, Cooper Clinic