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The Cooperized

May 15, 2012
Get Cooperized About Cooper Locations Health Tips
Prevention Plus   Prevention Plus

Women's Health: Ideal vs. Realistic
Oftentimes, women are busy with work, family and other commitments and neglect their own health. Learn how to achieve a realistic, healthy routine.

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Fitness Files   Fitness Files

Ease Arthritis with Exercise
Arthritis is frequently painful and can be difficult to manage. Read how certain exercise moves can help relieve the discomfort caused by arthritis.

Nutrition Bites   Nutrition Bites

Sizzling Summer Grilling
Do you grill your hamburgers or chicken to a safe temperature? Learn the do’s and don’ts for healthy summer grilling.

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Stress Less   Stress Less

Scents to Soothe Stress
Aromatherapy has been around for thousands of years. This ancient use of essential oils can help relieve stress and increase relaxation.

Vitamin Aisle   Vitamin Aisle

The Strength of Iron
Did you know as much as 80 percent of the population might be iron deficient? Read about Cooper Complete’s newest supplement and the importance of iron.

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Summer camps are just around the corner at Cooper Fitness Center—full of fun and fitness! Our camps are packed with sports and games as well as teaching the importance of good health and nutrition. We offer one-week full-day and half-day sessions. For more information about Cooper Fitness Center’s summer camps, click here or call 972.233.4832.


Exercise Move

Squat with Reach
Debi Wilkins, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows a total-body move incorporating strength and stretching.



Grilled Lemon Chicken
by Meridan Zerner, Cooper Clinic