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The Cooperized

May 1, 2012
Get Cooperized About Cooper Locations Health Tips
Prevention Plus   Prevention Plus

The Scoop on Sunscreen
The sun is out and heat is rising, which means our skin is more exposed to the sun. Learn the new changes about sunscreen and why it’s essential for skin care.

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Fitness Files   Fitness Files

Pilates 101
Pilates stems from the core and works on control, breathing and strength. Find out why Pilates might be a great fit for you.

Nutrition Bites   Nutrition Bites

Salad in a Snap
It’s easy to let salads become a boring side dish. Make salad a staple in your healthy diet by keeping it fun and fresh.

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Stress Less   Stress Less

Your Body and Stress
Although stress may feel solely emotional, it takes a hard toll physically on our bodies. Weight gain, fatigue and soreness are all factors when it comes to stress.

Vitamin Aisle   Vitamin Aisle

The Impact of Vitamin D
Are you taking enough vitamin D and do you know which tests to request from your physician? Listen to a podcast with Todd Whitthorne for the facts.

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What do you give the woman who’s given you everything? This Mother’s Day, pamper your mother with a $200 gift card to Cooper Spa Dallas and she’ll also receive a complimentary Lavender Dreams Body Polish or voucher for an Essential Manicure. Let her indulgence continue with the new Beautiful Fit Lavender Dreams products arriving just in time for Mother’s Day. For more information, visit our website or call 972.392.7729.


Exercise Move

Mary Ellen Elkhay, Pilates Instructor at Cooper Fitness Center Dallas, demonstrates a core-focused Pilates move.



Grape Chicken Salad
by Kathy Duran-Thal, Cooper Wellness