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The Cooperized

April 17, 2012
Get Cooperized About Cooper Locations Health Tips
Prevention Plus   Prevention Plus

Colon Cancer Q&A
Did you know colon cancer is one of the most preventable cancers? Read our Q&A with Cooper Clinic Director of Gastroenterology about when you should start the screening process.

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Fitness Files   Fitness Files

Boot Camp for Beginners
Boot camp is a popular trend in the fitness world. Learn the benefits and what to watch out for when it comes to this high-intensity workout.

Nutrition Bites   Nutrition Bites

Start the Day Right
Breakfast really is the most important meal of the day! Watch why it’s important to eat a healthy, hearty breakfast each morning and why fiber is your best bet for a great start.

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Stress Less   Stress Less

Managing Workplace Stress
For most professionals, stress is a familiar part of any day. Make sure you know how to better manage stress and avoid long-term health problems.

Vitamin Aisle   Vitamin Aisle

Omega-3 Shopping List
Omega-3s are essential for our health. But do you know how to choose the supplements or food containing the most omega-3? Learn more about shopping for this vital vitamin.

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The brand new Cooper Aerobics website is now live! At, we provide the latest researched-based tips and information on all eight Cooper entities helping you Get Cooperized. Check out our Health Tips section where you’ll find free healthy living tips, exercise moves and recipes. In our Buzz section, look for all things social: the Cooper Aerobics blog, videos and conversation on Facebook and Twitter. Also, stop by our Promotions page to view all current and upcoming special offers from Cooper.


Exercise Move

Split Jump
David Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates an effective boot camp move.



Blueberry Bran Muffins
by Meridan Zerner, Cooper Clinic