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The Cooperized

April 3, 2012
Get Cooperized About Cooper Locations Health Tips
  Prevention Plus

Alcohol and Your Health
One of the steps to Get Cooperized™ is to control alcohol consumption. In honor of Alcohol Awareness Month, read how alcohol affects your health.

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Fitness Files   Fitness Files

Walk into Shape
Walking is a great way to burn calories while applying minimal stress to your joints. Find out the best ways to walk for your health.

Nutrition Bites   Nutrition Bites

Breaking Down Fats
Did you know that not all fats are created equal? Read more about which fats are good for you and which to avoid.

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Stress Less   Stress Less

Laughing Away Stress
Did you get a good laugh this April Fool’s Day? Learn why laughter and humor have been proven to benefit your health and aid in stress management.

Vitamin Aisle   Vitamin Aisle

Eye Health
Are you taking the right supplements for eye health? See which vitamins and supplements help your eyes recover from bright lights.

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Cooper Aerobics will unveil its new website,, on April 9. It is your health and wellness resource to Get Cooperized™. Our new website reflects how our eight entities work to create one unified, well-rounded approach to health, fitness, nutrition and life—all for you! See a sneak peek here.


Exercise Move

String the Bow
Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a quick stretch to practice before or after walking or jogging.



Wheat Berry Salad
by Kathy Duran-Thal, Cooper Wellness