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The Cooperized

March 6, 2012
Get Cooperized About Cooper Locations Health Tips
Prevention Plus   Prevention Plus

Exercise Consultations 101
Learn how exercise consultations as a part of your Cooper Clinic exam are a great way to correct underlying fitness imbalances.

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Fitness Files   Fitness Files

Spring Break In Shape
If you’re heading to a warm vacation this spring break, take these exercise tips for quick results.

Nutrition Bites   Nutrition Bites

Healthy Plate
Celebrate National Nutrition Month with these simple steps to get your plate in shape.

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Play Video   Stress Less

Beat Stress with Nutrition
Did you know stress can affect your waistline? Find out how to manage stress with a healthy diet.

Vitamin Aisle   Vitamin Aisle

Your Brain Loves Omega-3
A new study shows that bigger brains and better memory are aligned with healthy amounts of omega-3. Todd Whitthorne, President & CEO of Cooper Complete explains.

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March Forth is both a command and a day to celebrate. March 4th was Dr. Cooper’s 81st birthday! Show your love for Dr. Cooper by getting in some daily exercise, sparking conversation on our Facebook page or donating to The Cooper Institute. In our next issue, Dr. Cooper will share his healthy aging tips to live a full, healthy, Cooperized life.


Exercise Move

Single Leg Dead Lift
April Harris Swales, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a strength training move.



Spaghetti Squash
by Kathy Duran-Thal, Cooper Wellness