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The Cooperized

February 7, 2012
Get Cooperized About Cooper Locations Health Tips

To celebrate American Heart Month, this issue is all about cardiovascular health. Our Cooper experts offer their helpful tips when it comes to exercise, food and vitamins to keep your heart in shape.

  Prevention Plus

Build a Better Heart
Kick off American Heart Month with a new plan to get your heart in shape.

Fitness Files   Fitness Files

Get Your Heart in Shape
Hear Cooper Fitness Center Running Pro Will Lawrence’s top five reasons to get your heart rate up.

Nutrition Bites   Nutrition Bites

Lower Cholesterol Naturally
How do you keep your cholesterol under control? Find out which foods to avoid and which to buy to keep your heart in check.

Stress Less   Stress Less

Relieve Stress on the Spot
Read more about spotting stress from the start and helpful tips to alleviate the anxiety caused by stress.

Vitamin Aisle   Vitamin Aisle

Supplements Your Heart Will Love
Do your daily vitamins include those best for your heart? Find out which vitamins and supplements are beneficial for cardiovascular health.

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Cooper Spa has you covered this Valentine’s Day. For every $200 in gift cards you purchase, receive a free pink Cooper Spa towel wrap. Runs through Feb. 14. Purchase gift cards in store or online. And check out the Spa’s great new products including Emi-Jay hair ties.


Play Video Exercise Move Play Video

Draw In
Will Lawrence, Running Pro at Cooper Fitness Center Dallas, demonstrates how to align your body and strengthen your core for cardio fitness.



Quinoa Pilaf
by Kathy Duran-Thal, Cooper Wellness