Health Tips > Exercise Moves > Design Your Own Cardio HIIT Workout

Design Your Own Cardio HIIT Workout

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Cooper Fitness Center Professional Fitness Trainer Debi Wilkins, MS, demonstrates four moves and modifications to incorporate in your next cardio-focused HIIT workout.

For more information about Cooper Fitness Center or to schedule a session with a Professional Fitness Trainer, visit cooperfitnesscenter.com or call 972.233.4832.