Health Tips > Exercise Moves > Body Weight Workouts - Anywhere, Anytime

Body Weight Workouts - Anywhere, Anytime

Who says you have to sacrifice effectiveness for time? Watch this demonstration of a total body workout that can be fit into even the busiest of schedules.

For more information about Cooper Fitness Center or to schedule a session with a Professional Fitness Trainer, visit cooperfitnesscenter.com or call 972.233.4832.