Peach Cobbler

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Ingredients:

Fruit filling:

• 3 Tbsp. sugar or sweetener of choice
• 2 Tbsp. cornstarch
• 1/4 cup plus 2 Tbsp. orange juice (high calcium orange juice was used here)
• 5 cups fresh or frozen peaches 

Topping:

• 2/3 cup unbleached flour (oat flour was used here)
• 1/3 cup oat bran
• 1/3 cup sugar or sweetener of choice
• 1-1/2 tsp. baking powder
• 1/2 tsp. baking soda
• 3/4 cup nonfat buttermilk

Directions:

1. Preheat oven to 350 degrees.
2. To make the fruit filling, place the sugar and cornstarch in a medium size saucepan and stir to mix well. Then stir in orange juice and fruit. Cook over low heat stirring constantly until the mixture is thick and bubbly, usually about 5-6 minutes.
3. Coat a 2-quart casserole dish with nonstick spray. Pour the fruit filling into the dish and set aside.
4. In a separate bowl, combine all the topping ingredients and mix well. Pour the batter over the fruit.
5. Bake at 350 degrees for about 30 minutes or until golden brown. Serve warm or cold.

Nutritional Analysis (Serves 8):

Calories: 186
Fat: 0.5 g
Protein: 3.6 g
Carbohydrates: 16 g
Cholesterol: 0 mg
Sodium: 138 mg
Dietary Fiber: 2.4 g
Calcium: 55 mg
Potassium: 272 mg
Iron: 1.1 mg

Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, Cooper Clinic Nutrition Services.