Cooper Quest member wellness program header image

Cooper Quest®

View All Section Pages

Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.

Cooper Quest is based on Dr. Kenneth Cooper's 8 Steps to Get Cooperized and encompasses six key health areas built on Cardiovascular Fitness as the foundation.

  • Cardiovascular Fitness
  • Balance - NEW in 2024
  • Blood Work
  • Body Composition
  • Well-Being
  • Functional Fitness

Cooper Quest graphic

To support you in your journey, Cooper Quest offers:

  • Monthly wellness themes and activities (see this month's calendar below)
  • Quarterly health assessments
  • Wellness challenges
  • Prizes, giveaways and more


More Information
Devan Martinez, Wellness Program Manager
972.560.6318 | dmartinez@cooperfitnesscenter.com
 


March Calendar

Ask the Nutrition Expert
Monday, March 4, 8-10 a.m., 11:30 a.m.-1:30 p.m., 4-6 p.m. (come and go)

March is National Nutrition Month. Stop by the booth in the lobby to ask Meridan Zerner and Cooper Clinic’s registered dietitian nutritionists your nutrition questions. While you’re there, grab a healthy snack and recipes and enter to win a raffle prize.


Healthy Happy Hour
Wednesday, March 6, 6-8 p.m. (come and go)

Join us for a night of connection! Enjoy live music by Tu-Tones, sample the new spring EatLove specials, spin the wheel for prizes and meet our Community Partners.


EatLove Showcase
Monday, March 18, 10 a.m.-1 p.m. (come and go)

Reach your health and wellness goals more effectively today. EatLove app offers custom meal recommendations, dietitian-curated recipes, grocery lists and more. Stop by the booth to learn more and pick up a snack and recipes.


Core Fusion Fitness Class
Wednesday, March 20, 3:45 p.m.

Looking for a fun workout to the beat? Join Kelsey Thompson, Member Services Director and a certified group fitness instructor, for a 45-minute core focused workout.

REGISTER FOR CORE FUSION FITNESS CLASS


Central Market Grocery Store Tour
Thursday, March 21, 10 a.m.
(session full)

Central Market “Foodie Experts” and Meridan Zerner will share healthy grocery store shopping tips and reveal some “hidden gems” throughout the store. Brought to you by CFC Nutrition for Life program.

REGISTER FOR GROCERY STORE TOUR


"Plant-Forward Boot Camp" Lecture
Monday, March 25, 6 p.m.

Learn how to get the most out of a whole food, less processed diet. Culinary Expert and Registered Dietitian Nutritionist Cindy Kleckner discusses the benefits of eating a plant-based diet packed with fiber, healthy fats, protein, vitamins and minerals.

REGISTER FOR PLANT-FORWARD LECTURE


Myzone® MEPs Series—Monthly Challenges

For added motivation and accountability, we offer our Myzone MEPs Series. Each month, the challenges are different—and so are the prizes! Simply wear your Myzone heart rate monitor every time you work out and you're in the challenge.

  • March 1-31: Spring into Fitness
    Commit to the colors of spring by achieving 1,000 MEPs in the Green (70-79% max heart rate) and Yellow (80-89% max heart rate) zones. You will be entered to win a prize.