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Strawberry Grapefruit Spinach Salad

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Strawberry Grapefruit Spinach Salad

 

 

 

 

 

Ingredients

  • 3 Tbs. red wine vinegar
  • 2 Tbs. frozen apple juice concentrate
  • 2 Tbs. vegetable oil
  • 1/4 tsp. grapefruit rind (colored part only), grated
  • 1/4 tsp. poppy seeds
  • 1/8 tsp. dry mustard
  • 2 cups grapefruit sections (about 2 medium grapefruit
  • 2 cups strawberries, halved
  • 1/2 lb. bag spinach, torn in bite-size pieces, or bag of prewashed baby spinach

Directions

  1. Combine first six ingredients in a jar
  2. Cover tightly and shake vigorously to combine 
  3. Chill dressing 3 hours
  4. Combine grapefruit, strawberries, and spinach in a large bowl
  5. Add dressing, tossing gently to coat

Yield: 8 servings

Per Serving:

  • 77 calories
  • 4 gm fat
  • 0 mg cholesterol
  • 11 gm carbohydrates
  • 1 gm protein
  • 2 gm fiber
  • 23 mg sodium

Recipe provided by: What’s Cooking at the Cooper Clinic, from Cooper Clinic Nutrition Services.