Health Tips > Exercise Moves > Four-Move Bodyweight Workout

Four-Move Bodyweight Workout

View All Section Pages

Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home for a total body workout.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.