Health Tips > Exercise Moves > Using MAT To Address Muscle Weaknesses

Using MAT To Address Muscle Weaknesses

View All Section Pages

Muscle Activation Techniques® (MAT) is a system designed to identify weaknesses from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, flexibility and stability.

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.