OUR COMMUNITY
Catch up with what your fellow Cooper members are doing.
Member Gary von Kennel checked in 37 times during August, making him our latest Check-in Champion. He enjoys strength training, core class and the CFC community overall.
In September we welcomed our fall interns, David Ernst and Caitlin Carter. David recently completed his Master of Science in Health and Kinesiology at The University of Texas at San Antonio. Caitlin recently received a Bachelor of Science in Kinesiology Exercise Science from University of Houston.
Mona Mohamed enjoyed a heart-pumping, strength-building boxing workout with Boxing Pro Derrick James.
Michelle Mann's Hydrofabulous water class posed for a "water warrior" photo! Water aerobics classes are still in-season through October. View the flyer for class descriptions and times.
On Sept. 29, members and their families enjoyed our annual Fall Movie Night. The evening included swimming and pool games, Disney’s animated movie “Inside Out” and dinner provided by Cedars Woodfire Grill. See photos.
Cooper Quest Week, Sept. 25-29, was an opportunity for you, our members, to focus on your overall health in five key areas: blood work, body composition, cardiovascular fitness, functional fitness and stress management. See photos of the week’s activities. If you were unable to participate, save the date for the next Cooper Quest Week, Nov. 13-17.
Approximately 5.5 million Americans live with Alzheimer's disease. In a recent Dallas Morning News article, Dr. Kenneth H. Cooper explains why exercise is a key factor in managing the effects of Alzheimer's.
On Sept. 28, Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shared quick-to-prepare, healthy breakfast options, fall foods and ways to protect yourself during cold and flu season on “Good Morning Texas.”
No piece of fitness equipment is quite as versatile as a set of dumbbells. Cooper Fitness Center Fitness Director and Professional Fitness Trainer Mary Edwards explains why in a recent article on WeightWatchers.com.